自我暗示、消除焦虑

Self suggestion and elimination of anxiety

考试一旦怯场，面对试题就会头脑空空，平时熟悉的公式、定理回忆起来也变得困难，注意力不能集中，等到心情平静下来，已浪费了许多时间，看到许多未作的题目，则会再次紧张，形成恶性循环。这时要迅速进行心理调节，使自己快速进入正常应考状态，可采用以下两种方法调节焦虑情绪：

Once you have stage fright in an exam, your mind will become empty when facing test questions, and it will be difficult to recall familiar formulas and theorems. Your attention will not be able to concentrate, and when your mood calms down, you will have wasted a lot of time. Seeing many unfinished questions will make you nervous again, forming a vicious cycle. At this point, it is necessary to quickly adjust one's psychological state to quickly enter a normal exam preparation state. The following two methods can be used to regulate anxiety:

①自我暗示法。用平时自己考试中曾有优异成绩来不断暗示自己：我是考生中的佼佼者；我一定能考得理想的成绩；我虽然有困难的题目，但别人不会做的题目也很多。

① Self suggestion method. Continuously implying to oneself that I am the best among candidates by using my past excellent grades in exams; I will definitely achieve my ideal grades in the exam; Although I have difficult questions, there are also many that others cannot solve.

②决战决胜法。视考场为考试的大敌，用过去因怯场而失败的教训鞭策自己决战决胜。

② The method of decisive battle and victory. Regard the exam room as the enemy of exams, and use the lessons of past failures due to stage fright to motivate oneself to fight and win.

2.整体浏览，了解卷情

2. Overall browsing to understand the situation

拿到试卷后，在规定的地方写好姓名和准考证号后，先对试卷进行整体感知，看看这份试卷共多少页、总题量是多少、分哪几大部分、有哪几种题型。这样不仅可以要防止试卷错误，尽早调换，避免不必要的损失；而且通过对全卷作的整体把握，能尽早定下作战方案。

After receiving the test paper, write your name and admission ticket number in the designated area, and first conduct an overall perception of the test paper to see how many pages it consists of, what the total number of questions is, which major parts it is divided into, and which types of questions it has. This can not only prevent paper errors, exchange them as soon as possible, and avoid unnecessary losses; Moreover, by comprehensively grasping the entire volume, a combat plan can be determined as soon as possible.

重要的是初步了解下试卷的难易度，以便自己合理安排答题时间，避免会做的没有做，不会做的却浪费了时间的情况出现。

It is important to have a preliminary understanding of the difficulty level of the test paper, so that you can arrange your answering time reasonably and avoid situations where what you know is not done and what you don't know is wasted time.

3.“两先两后”，合理安排

3. "Two first, two last", reasonable arrangement

试卷的难易、生熟占分高低大体心中有数了，情绪也稳定了，此时大脑里的思维状态由启动阶段进入亢奋阶段。只要听到铃声一响就可开始答题了。解题应注意“两先两后”的安排：

I have a general idea of the difficulty and proportion of raw and cooked test papers, and my emotions have stabilized. At this point, the thinking state in the brain enters the excitement stage from the initiation stage. You can start answering questions as soon as you hear the bell ring. When solving problems, attention should be paid to the arrangement of "two first, two later":

①先易后难

① Easy first, difficult later

一般来说，一份成功的试卷，它上面的题目的排列应是由易到难的，但这是命题者的主观愿望，具体情况却因人而异。

Generally speaking, a successful test paper should have questions arranged from easy to difficult, but this is the subjective desire of the proposer, and the specific situation varies from person to person.

同样一个题目，对他人来说是难的，对自己来说也许是容易的，所以当被一个题目卡住时就产生这样的念头，“这个题目做不出，下面的题目更别提了。”事实情况往往是：下面一个题目反而容易！由此，不可拘泥于从前往后的顺序，根据情况可以先绕开那些难攻的堡垒，等容易题解答完，再集中火力攻克之。

The same question may be difficult for others, but it may be easy for oneself. Therefore, when stuck by a question, one may have the thought, "This question cannot be solved, let alone the next question." The fact is often that the next question is actually easy! Therefore, one should not be confined to the order from front to back. Depending on the situation, one can first avoid those difficult fortresses, wait for easy questions to be answered, and then concentrate their firepower to conquer them.

②先熟后生

② Mature first, then raw

通览全卷后，考生会看到较多的驾轻就熟的题目，也可能看到一些生题或新型题，对前者——熟悉的内容可以采取先答的方式。万一哪个题目偏难，也不要惊慌失措，而要冷静思考，变生为熟，想一想能不能把所谓的生题化解为若干个熟悉的小问题，或转化为熟悉的题型。

After reviewing the entire exam, candidates will see more familiar questions, as well as some new or unfamiliar questions. For the former - familiar content, candidates can adopt a first answer approach. If any of the questions are difficult, don't panic. Instead, think calmly and become familiar. Think about whether you can resolve the so-called difficult questions into several familiar small questions or transform them into familiar question types.

总之要记住一句名言：“我易人易，我不大意；我难人难，我不畏难”。

In short, remember a famous saying: "I change people easily, I am not careless; I am difficult, I am not afraid of difficulties.".

4.“一慢一快”，慢中求快

4. "One slow, one fast", seeking speed while being slow

一慢一快，指的是审题要慢要细，做题要快。题目本身是解题方法、技巧的信息源，特别是每卷必有的选择题中的题干中有许多解答该题的规定性。

One slow, one fast refers to the need to review questions slowly and meticulously, and to do questions quickly. The question itself is a source of information on problem-solving methods and techniques, especially in the stem of the multiple-choice questions that must be included in each volume, there are many regulations for answering the question.

例如：选出完全正确的一项还是错误的一项，选一项还是两项等，这些一定要在读题时耐心地把它们读透，弄清要求，否则是在做无用功。考卷大多是容易的，在大家容易的情况下就看谁更细心，而细心主要的就是审题时要慢要细心。

For example, selecting the completely correct or incorrect item, choosing one or two items, etc., all of these must be patiently read through and clarify the requirements while reading the questions, otherwise it is futile. Exams are mostly easy, and when it's easy for everyone, it depends on who is more careful. Being careful mainly means being slow and careful when reviewing questions.

当找到解决问题的思路和方法后，答题时速度应快。做到这一点可从两方面入手，一、书写速度应快，不慢慢吞吞。二、书写的内容要简明扼要，不拖泥带水，噜嗦重复，尽量写出得分点就行了。

After finding the solution and method to the problem, the speed of answering questions should be fast. There are two ways to achieve this: first, the writing speed should be fast and not slow to swallow. 2、 The written content should be concise and to the point, without being sloppy or repetitive, and try to write the scoring points as much as possible.

5.分段得分，每分必争

5. Segmented scores, each point must be contested

考试中经常有的同学答案是错误的，但依然得了分，这说明写出了得分点，而有的同学甚至一点解题思路都没有，只是将公式进行了罗列，也依然得到了分，都是同样的道理。尤其是有问的解答中，如果第一个不会千万不要放弃，一定要浏览完全部的问题，做到每分必争，切忌出现大量空题的情况。

In exams, some students often give incorrect answers but still get points, which indicates that they have written out the scoring points. However, some students do not even have any problem-solving ideas and only list the formulas, but still get points. The same principle applies. Especially in answering questions, if the first one won't give up, be sure to browse through all the questions, strive for every point, and avoid situations where there are a large number of blank questions.

“分段得分”的两种情况：

There are two scenarios for segmented scores:

对于会做的题目。对会做的题目要解决对而不全的老大难问题，如果出现跳步往往就会造成丢分的情况，因此，答题过程一定规范，重要步骤不可遗漏，这就是分段得分。

For questions that can be done. To solve the long-standing problem of being right but not complete for the questions you know how to solve, skipping steps often leads to losing points. Therefore, the answering process must be standardized, and important steps must not be missed, which is the segmented score.

对于不会做的题目，这里又分两种情况，一种是一大题分几小题的，一种是一大题只有一问的。对于前者，我们的策略是“跳步解答”，第一小题答不出来，就把第一小题作为已知条件，用来解答第二小题，只要答得对，第二小题照样得分。

For questions that cannot be solved, there are two situations: one is to divide a large question into several sub questions, and the other is to only ask one question for a large question. For the former, our strategy is to "skip step solution". If the first question cannot be answered, we use the first question as a known condition to solve the second question. As long as the answer is correct, the second question will still score.

对于后者，我们的策略是“缺步解题”，能演算到什么程度就什么程度，不强求结论。这样可以大程度地得到分数。

For the latter, our strategy is to "solve the problem step by step", to the extent that we can calculate, without forcing conclusions. This can greatly increase the score.

6.重视检查环节

6. Pay attention to the inspection process

答题过程中，尽量立足于一次成功，不出差错。但百密不免一疏，如果自己的考试时间还有些充裕，那么根不可匆忙交卷，而应作耐心的复查。

During the answering process, try to focus on one success and avoid making mistakes. But a hundred secrets inevitably lead to one slip. If you still have enough time for your exam, you should not rush to submit your paper, but patiently review it.

感谢您的阅读，此文的文章来源：春季高考培训更多的内容和问题请点击：http://www.wanzhi100.com我们会继续努力的为您提供服务，感谢您的支持！

Thank you for reading. The source of this article is: Spring College Entrance Examination Training. For more content and questions, please click: http://www.wanzhi100.com We will continue to work hard to provide you with services. Thank you for your support!

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