How to solve the anxiety before the exam? This is one of the concerns of many students facing exams. Indeed, in the face of highly competitive examinations, it is finally time to test their learning achievements. It is normal for students to be nervous. However, if this affects their test scores, some gains are not worth the loss. So, how to correctly prevent tension before the exam? Through this article, let's learn together! Hope to help students in the spring exam!

一、适度平静。平时个性张扬的学生，在张扬的前提下可稍平静一些；平时内向的学生，在平静中可略张扬一些。当然，都不要刻意追求，自然为好。一定压力下的平静，春季高考辅导班是高考超水平发挥的必要条件。

1、 Moderate calm. Usually, students with publicized personality can be a little calm on the premise of publicity; Usually introverted students can make some publicity in peace. Of course, do not deliberately pursue, nature is better. Calm under certain pressure, the spring college entrance examination counseling class is a necessary condition for the college entrance examination to play beyond the level.

二、适度自信。大考临近，我常对考生说：“这里必须拒绝一切犹豫，这里任何怯弱都无济于事。”自信，是成功的起点；失去信心，必然导致失败。当然，平时考得好的学生，也不能过于自信，春季高考培训学校凭自己有点实力，就自以为是、盲目乐观。

2、 Moderate confidence. When the big test is approaching, I often say to candidates, "we must refuse all hesitation here. Any timidity here is useless." Self confidence is the starting point of success; Losing confidence will inevitably lead to failure. Of course, students who usually do well in the exam can't be too confident. With their own strength, the spring college entrance examination training school is self righteous and blindly optimistic.

三、确定合理动机。动机过强和动机过弱，都不利于考试；适度动机，效率高。尤其是期望值过高，容易导致考生紧张、忧郁、恐惧等情绪，进而导致考试的失败。这就是说期望要合理。

3、 Determine reasonable motivation. Too strong motivation and too weak motivation are not conducive to the examination; Moderate motivation and high efficiency. In particular, high expectations can easily lead to candidates' tension, depression, fear and other emotions, and then lead to the failure of the exam. This means that expectations should be reasonable.

四、适度运动。临考前夕，学生大都不爱运动，主要是学习紧张没时间运动。但我还是希望同学们能根据自己的情况，适度运动，比如散步、跑步、打一会儿球，或跳几分钟绳，或在阳台上做一会儿操，等等。这样，可以缓解紧张的神经，提高学习效率，保证考试时有一个健康的身体和清醒的大脑。

4、 Moderate exercise. On the eve of the exam, most students don't like sports, mainly because they are nervous about learning and have no time for sports. But I still hope that students can take appropriate exercise according to their own situation, such as walking, running, playing ball for a while, jumping rope for a few minutes, or doing exercises on the balcony for a while, and so on. In this way, it can relieve nervous tension, improve learning efficiency, and ensure a healthy body and a clear brain during the exam.

五、适度交流。同龄人一起迎考，青岛春季高考培训学校大家的情况都差不多，同学间适度交流，进行感情沟通是十分重要的。同学之情对增强信心、减缓压力有很大的帮助。当然，考前时间宝贵，切不可长谈。除了和同学交流外，还可与老师、家长、亲友交流。

5、 Moderate communication. The situation of everyone in Qingdao spring college entrance examination training school is similar. It is very important to have appropriate communication and emotional communication among students. The feeling of classmates is of great help to enhance confidence and reduce pressure. Of course, the time before the exam is precious and we must not talk for a long time. In addition to communicating with students, you can also communicate with teachers, parents, relatives and friends.

六、充分准备。认真做好考前的复习和准备工作，注重知识的掌握和技能的训练，做到胸有成竹，心中不慌，从而预防考试焦虑的产生。

6、 Well prepared. Do a good job in the review and preparation before the examination, pay attention to the mastery of knowledge and skill training, so as to be confident and not panic, so as to prevent the generation of examination anxiety.

七、处变不惊。训练自己在面对变化的问题或学习的青岛春季高考辅导班困难时，能冷静地进行分析、判断，采取科学的应对措施。比如，面对试题的难易，要有“人难我难，我不怕难；人易我易，我不大意”之心态。

7、 Keep calm. Train yourself to calmly analyze and judge and take scientific countermeasures in the face of changing problems or difficulties in the Qingdao spring college entrance examination counseling class. For example, in the face of the difficulty of the test questions, there should be "people are difficult, I am difficult, I am not afraid of difficulty; People are easy, I am easy, I am not careless "mentality.

八、防止疲劳。考试临近，切忌搞疲劳战术，春季高考学校培训过度疲劳容易引起心理

8、 Prevent fatigue. When the exam is approaching, do not engage in fatigue tactics. Excessive fatigue in spring college entrance examination school training is easy to cause psychological fatigue