不管是不是参与春季高考的学生们，很大部分都会很容易出现焦虑的现象，这对考试而言是非常不利的，所以考试之前应该要避免焦虑情绪的产生，要知道一些什么呢？

Whether students participate in the spring college entrance examination or not, most of them are prone to anxiety, which is very detrimental to the exam. Therefore, before the exam, we should avoid anxiety. What should we know?

春季高考，难免会出现一两道新题和疑难问题，导致前面大量浪费时间，后面没做完。它每年都会发生。所以小朋友们，你们一定要知道中考和高考的目的是什么，那就是同时考取高分。一个问题已经三分钟了，如果你没有任何想法，你应该立即放弃，先写下能得分的题词，放弃就会得到。你已经做到了，而且你已经超过了一半以上的竞争对手。

In the spring college entrance examination, it is inevitable that oneortwo new questions and difficult problems will appear, resulting in a large waste of time in the front and not finished in the back. It happens every year. So children, you must know what the purpose of the high school entrance examination and the college entrance examination is, that is, to get high scores at the same time. A question has been asked for three minutes. If you don't have any ideas, you should give up immediately. Write down the inscription that can score first. If you give up, you will get. You have done it, and you have more than half of your competitors.

春季高考前考生会更加紧张。如果考试不及格，是否会感到措手不及并担心该怎么办？父母会失望吗？告诉你一个真实的数据，98%以上的同学和你有同感，觉得书已经可以用了方恨少，你要知道自己为什么紧张焦虑。如果你根本不在乎，那就躺着吧。我们越在乎某件事，它越重要，我们就越容易紧张和焦虑。

Candidates will be more nervous before the spring college entrance examination. If you fail the exam, do you feel caught off guard and worry about what to do? Will parents be disappointed? Tell you a real data, more than 98% of the students feel the same way with you. They feel that the book is ready to be used. You should know why you are nervous and anxious. If you don't care, lie down. The more we care about something, the more important it is, the more easily we get nervous and anxious.

这个时候，不要听亲戚朋友的话。不要紧张。不要紧张到忘记画答题纸。不要紧张，你的大脑会一片空白。这些话是非常可怕的负面暗示。有时你走在父母前面，主要是因为你不听他们的话。山东春季高考老师告诉大家，适度的紧张其实是非常好的，它可以帮助我们更加集中注意力。

At this time, don't listen to your relatives and friends. Take it easy. Don't be so nervous that you forget to draw an answer sheet. Don't be nervous, your brain will go blank. These words are terrible negative implications. Sometimes you are ahead of your parents, mainly because you don't listen to them. Shandong spring college entrance examination teacher told us that moderate tension is actually very good. It can help us pay more attention.

其实真正让你失败的是你的潜意识影响了你。那么该怎么办？分享一个简单有效的方法。美国的一项公开研究表明，如果要求学生在考试前写下或说出他们对考试的焦虑和担忧，他们的焦虑可以减少40%到65%。情绪对抗，战斗，强调你的紧张，担心你的焦虑，担心你的担心，这根本没有用，只会让你感觉很累，在后期的冲刺中也没有办法安心复习。

In fact, what really makes you fail is that your subconscious affects you. So what should I do? Share a simple and effective method. A public study in the United States shows that if students are asked to write down or say their anxiety and worry about the exam before the exam, their anxiety can be reduced by 40% to 65%. Emotional confrontation, fighting, emphasizing your nervousness, worrying about your anxiety, worrying about your worry, this is useless, it will only make you feel very tired, and there is no way to review in the later sprint.

如果你觉得很大的压力其实是来自父母的期望。然后认真地和你的父母谈谈。大多数父母每天都督促孩子努力学习的原因是什么？就是因为他们上辈子受了太多苦，才能让自己的孩子在未来好好学习，好好教育。在那里你有更多的选择。有时候，真的只有没有顾忌，才能全力以赴。

If you feel a lot of pressure, it is actually the expectation of your parents. Then talk to your parents carefully. Why do most parents urge their children to study hard every day? It is because they suffered too much in their last life that they can let their children study and educate well in the future. There you have more choices. Sometimes, only without scruples can we go all out.

不管是什么考试都是很重要的，但是考不好，天不塌，地不塌停止旋转。你的家还是你的家，你父母看重的是你的健康。开心，睡得好，吃得好，这样才能保证大脑能保持清醒，不熬夜，少看手机，无事可做运动，情绪激动时抱怨。

No matter what the exam is, it is very important, but if you fail in the exam, the sky will not collapse and the earth will stop rotating. Your home or your home, your parents value your health. Be happy, sleep well and eat well. Only in this way can you ensure that your brain can stay awake, do not stay up late, look at your mobile phone less, have nothing to do to exercise, and complain when you are excited.

所以如果您现在正处于备考期间，发现自己有焦虑的情绪出现，您可以关注我们的网站www.wanzhi100.com，来此联系我们为您开解且讲解一定的春季高考的相关内容，让您的成绩分有所提升。

So if you are now preparing for the exam and find yourself in anxiety, you can follow our website www.wanzhi100 COM, come here to contact us to explain and explain some relevant contents of the spring college entrance examination, so that your score can be improved.