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山东春季高考教你如何调整学习状态?
来源:http://www.wanzhi100.com/ 发布时间:2021-06-02
做什么事情,如果长时间不间断的投入,是非常才容易产生心理疲劳的,这就是为什么大多数人复习效率不高的原因。如何调整备考学习状态?备考心理疲劳如何缓解?下面,我们一起来看看吧。
Do what thing, if long time uninterrupted investment, it is very easy to produce psychological fatigue, this is why most people review the reason of low efficiency. How to adjust the status of preparing for the exam? How to relieve the mental fatigue of preparing for the exam? Now, let's have a look.
有明确的学习目的
Have a clear learning purpose
在考前复习阶段,往往会有一些考生反映:自己想复习,也有时间学习,刚拿起书就会昏昏欲睡,并伴有无聊、易怒。这是复习备考过程中精神疲劳的具体表现。与身体疲劳不同,精神疲劳可以通过补充能量和休息恢复正常。其消除主要依靠心理调节。动机来自目的。只有树立正确的学习目的,才能有很强的学习动机。不少考生的经验教训表明,学习目的是否明确,学习动机有多大,对心理疲劳有很大影响。
In the review stage before examination, some examinees often reflect that they want to review and have time to study. When they just pick up the book, they will be drowsy, accompanied by boredom and irritability. This is the specific manifestation of mental fatigue in the process of preparing for the examination. Different from physical fatigue, mental fatigue can return to normal through energy supplement and rest. Its elimination mainly depends on psychological adjustment. Motivation comes from purpose. Only by setting up a correct learning purpose can we have a strong learning motivation. The experience and lessons of many examinees show that whether the purpose of learning is clear and the motivation of learning has a great influence on mental fatigue.
                 山东春季高考教你如何调整学习状态
培养强烈的学习兴趣
Develop a strong interest in learning
兴趣的形成与大脑皮层的兴奋中枢有关,伴随着愉悦和快乐的积极情绪体验。而精神疲劳的产生是由大脑皮层抑制的消极情绪引起的。
The formation of interest is related to the excitation center of cerebral cortex, accompanied by pleasure and happy positive emotional experience. Mental fatigue is caused by the negative emotion inhibited by the cerebral cortex.
因此,培养学生的学习兴趣是克服学习疲劳的关键。有了兴趣,学习才会有积极性、自觉性、主动性,才能使心理处于良好的竞争状态。
Therefore, cultivating students' interest in learning is the key to overcome learning fatigue. With interest, learning will have enthusiasm, consciousness, initiative, in order to make the psychology in a good state of competition.
注意学习的多样性
Pay attention to the diversity of learning
书本学习本身就是枯燥单调的,如果反复学习一门课程或一章,很容易造成大脑皮层抑制、心理饱和和厌倦。所以考生不妨交替复习每门课。
Book learning itself is boring and monotonous. If you study a course or a chapter repeatedly, it is easy to cause inhibition of cerebral cortex, psychological saturation and boredom. So the examinee might as well review each course alternately.
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