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春季前考生如何适当的释放自己的压力
发布人:网站管理员发布时间:2017-12-05浏览次数:350
保证高考正常发挥而且提高考前复习效率的前提就是要有一个好的考试心态,一定不能在考场中出现紧张,压力大的状态,为了便于考生能够有一个很好的心态进入考场,下面山东春季高考招生学校就为大家简单的介绍几点帮助考生排压减压的方法.
Ensure the college entrance exam review and normal play a prerequisite to improve the efficiency is to have a good examination mentality, must not appear in the examination of nervous, state of stress, in order to facilitate the candidates to have a good attitude to enter the examination room, the Shandong spring college entrance examination for school method brief some help the candidates row pressure.
1、世上没有完美,甚至缺少公正.我努力了,能好最好,好不了也不是自己的错.
1. There is no perfect, even lack of justice in the world. I work hard. It is best, and it is not my fault.
2、健康地开怀大笑是消除压力的最好方法,也是一种愉快的发泄方法.

2. A healthy laugh is the best way to eliminate stress and a pleasant way to vent it.

3、阅读书报是最简单的消遣方式,不仅有助于缓解压力,还可使人增加知识与乐趣.
3. Reading books and newspapers is the simplest way of recreation, which not only helps to relieve stress, but also increases knowledge and pleasure.
4、一旦烦躁不安时,请睁大眼睛眺望远方,看看天边会有什么奇特的景象.
4, once the irritability, please keep your eyes open looking into the distance, take a look at the horizon what a wonderful sight.
5、不要害怕承认自己的能力有限,学会在适当的时候对某些人说"不".
5, don't be afraid to admit that your ability is limited, and learn to say "no" to some people at the right time.
6、倾听或弹奏轻松的音乐有助于缓解压力.
6, listening to or playing relaxed music can help relieve stress.
我们用满腔的热情、无限的激情对待工作和客户,我们愿意用勤奋的努力和您一起共铸美好明天!
We are filled with enthusiasm and passion towards work and customers, we are willing to use the hard work and you create a better tomorrow!
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